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Avoiding three midlife risks may add nearly 13 dementia-free years

A NYU Langone Health study links avoiding smoking, high blood pressure and diabetes in middle age with nearly 13 additional dementia-free years.

Published Aug 9, 2026, 6:00 AM EDT | LehighValleyLive

People who want to protect their brains as they age may want to focus on three major health risks in middle age: smoking, high blood pressure and diabetes, according to a new study. Researchers found that adults without those three risk factors lived nearly 13 more years without dementia than people who had all three, the New York Post reported.