Daily yogurt habit may influence how fast you age
A small Japanese clinical trial found daily probiotic yogurt, combined with healthier eating and moderate exercise, was linked to a measurable slowing in the pace of biological aging, though researchers say larger studies are needed.
Could a daily serving of yogurt help slow the aging process? A new clinical trial from Japan suggests it may play a role when combined with healthy eating and regular exercise, though researchers say larger studies are needed before drawing firm conclusions, Inc. reported.