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Greek salad with sardines and beans

Add sardines and creamy white beans to turn a classic Greek salad into a protein-rich main course, balanced by olives, feta and fresh vegetables.

Published Jun 19, 2026, 12:42 PM EDT | LehighValleyLive

Steer Greek salad to main-dish waters by including two Mediterranean pantry staples, sardines and white beans. They add fiber and protein, sure, but they also slip into the mix naturally, the sardines' brininess echoed by the olives and feta and the creaminess of the beans by the feta.