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Stay Safe in the Extreme Heat

Practical steps to avoid heat-related illness: hydrate, dress appropriately, limit outdoor activity during peak heat, seek air-conditioned or shaded areas, and never leave people or pets in closed vehicles.

Published Jul 1, 2026, 7:53 AM EDT | Northampton Crimewatch

High temperatures and humidity can be dangerous; follow these tips from the Strasburg Borough Police Department to protect yourself, loved ones, and pets. Drink plenty of water, wear lightweight light-colored loose clothing, avoid strenuous outdoor activity between 10 AM and 4 PM, stay in air-conditioned or shaded areas, never leave anyone or pets in a closed vehicle, check on children, older adults and neighbors, and know the signs of heat exhaustion and heat stroke — call 911 immediately for suspected heat stroke.