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Vegan Spring Vegetable Frittata

A fluffy, savory vegan frittata made with silken tofu and seasonal vegetables—an easy, high-protein dish ideal for meal prep or weeknights.

Published May 27, 2026, 12:42 PM EDT | LehighValleyLive

This easy vegan frittata is fluffy, savory and packed with flavor. Tofu is a clever replacement for eggs, creating a high-protein, budget-friendly dish that's light yet filling. With tender asparagus, earthy spinach and sweet onions, it's perfect for meal prep or a simple weeknight dinner. At other times of year, make it with whatever seasonal vegetables you have in the kitchen, from tomatoes and leeks to winter squash and mushrooms. It's a versatile year-round dish you'll want to make again and again.