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allentown / lehighvalleylive

Moderate black coffee may support heart health — with a catch

New research from the American Heart Association indicates that drinking moderate amounts of black coffee could help support heart health for many people. The potential benefit hinges on...

Published Jul 21, 2026, 2:46 PM EDT

allentown / lehighvalleylive

Pentagon awards $1.9B Air Force advisory contracts to 3 firms

Three defense contractors in Alabama, Massachusetts and Utah will provide $1.9 billion worth of technical and management advisory services to the U.S. Air Force through September 2031. The...

Published Jul 21, 2026, 2:04 PM EDT

allentown / lehighvalleylive

Permanent daylight saving time faces Senate hurdle

Nineteen states have indicated they would move to permanent daylight saving time if Congress gives the green light. A key lawmaker says the proposal to end the twice‑yearly...

Published Jul 21, 2026, 2:01 PM EDT

allentown / lehighvalleylive

Once-popular restaurant chain closes 770 locations; 174 remain

A once-popular casual dining chain has shuttered 770 locations and now operates just 174. Sales have flatlined while costs have soared—rising gas prices and continued inflation have increased...

Published Jul 21, 2026, 2:00 PM EDT

allentown / lehighvalleylive

Tomato-Lentil Salad with Spicy Tahini

This sweet-and-spicy, no-cook salad combines tomato chunks and cooked lentils marinated in lemon juice, olive oil and salt, with a heap of fresh basil for a leafy lift....

Published Jul 21, 2026, 1:56 PM EDT

allentown / lehighvalleylive

Roast Chicken with Caramelized Zucchini and Leeks

This five-ingredient roast chicken is stuffed with a whole lemon and a bunch of thyme, then roasted alongside long planks of zucchini and leeks that sizzle in the...

Published Jul 21, 2026, 1:56 PM EDT

allentown / lehighvalleylive

Pork tenderloin with corn, peaches and lime

This colorful skillet dinner riffs on lemongrass grilled pork: pork tenderloin roasts with corn kernels, then is tossed with sweet peaches and crunchy cucumbers. A lime and fish...

Published Jul 21, 2026, 1:56 PM EDT

allentown / lehighvalleylive

Apple raised iCloud+ prices — only in some places

Apple has implemented a wave of price increases across hardware and subscription plans. While iCloud+ did see price increases, those changes are limited to certain regions rather than...

Published Jul 21, 2026, 1:42 PM EDT

allentown / lehighvalleylive

‘Buy now, pay later’ might be driving up costs

Buy now, pay later (BNPL) lets customers pay for products in increments rather than all at once. Recent data indicate growing use of BNPL for essentials like groceries,...

Published Jul 21, 2026, 1:12 PM EDT

allentown / lehighvalleylive

Five cups of coffee a day could be good for you

How many cups of coffee do you drink each day? Five cups may seem like a lot, but it could be the ideal amount for a variety of...

Published Jul 21, 2026, 1:07 PM EDT