Counseling Center workshop: Seeking Serenity
Three-session workshop to learn skills for managing stress and responding to difficult feelings.
Tired of crashing out when you’re feeling overly stressed? Interested in learning some new ways of responding to your feelings? Come join Seeking Serenity, a three-session workshop through the Counseling Center, where you can learn how to change things that make us feel worse and better manage things outside of our control. 1 p.m. Wednesdays on Oct. 28 and Nov. 4 and 11. Fill out an interest form if you’d like to attend.
Submitted by: Counseling Center